Crispy Lemon Garlic Chicken Thighs Recipe for Air Fryer

Welcome to another delicious recipe! Today, we'll be making juicy and flavorful chicken thighs with a zesty twist of lemon and aromatic garlic, all made in the convenient air fryer. This recipe is perfect for a hassle-free weeknight dinner or a quick and satisfying meal with family and friends.

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Índice
  1. Preparation time:
  2. Difficulty:
  3. Ingredients:
  4. Steps to follow:
    1. Tricks and tips:
    2. Benefits of the ingredients used:

Preparation time:

30 minutes

Difficulty:

Easy

Ingredients:

  • 4 chicken thighs
  • 2 lemons
  • 4 cloves of garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Steps to follow:

  1. Preheat the air fryer to 375°F.
  2. Season the chicken thighs with salt, pepper, and minced garlic. Drizzle with olive oil and squeeze the juice of one lemon over the chicken.
  3. Place the seasoned chicken thighs in the air fryer basket, ensuring they are not overcrowded.
  4. Cook for 25-30 minutes, flipping the thighs halfway through, until they reach an internal temperature of 165°F and the skin is crispy.
  5. Once cooked, squeeze the juice of the remaining lemon over the chicken and garnish with fresh parsley.
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Tricks and tips:

  • Ensure the chicken thighs are patted dry before seasoning to help achieve a crispy skin.
  • For a more intense lemon flavor, you can zest one of the lemons and sprinkle the zest over the chicken before cooking.

Benefits of the ingredients used:

Did you know that lemons are a rich source of vitamin C and antioxidants, which can help support the immune system and promote healthy skin? Additionally, garlic contains allicin, a compound known for its potential health benefits, including immune system support and heart health.

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We hope you enjoy making and savoring this delightful lemon and garlic chicken recipe. Happy cooking!

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