Crispy Lemon Garlic Chicken Thighs Recipe for Air Fryer
Welcome to another delicious recipe! Today, we'll be making juicy and flavorful chicken thighs with a zesty twist of lemon and aromatic garlic, all made in the convenient air fryer. This recipe is perfect for a hassle-free weeknight dinner or a quick and satisfying meal with family and friends.
Índice
Preparation time:
30 minutes
Difficulty:
Easy
Ingredients:
- 4 chicken thighs
- 2 lemons
- 4 cloves of garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Steps to follow:
- Preheat the air fryer to 375°F.
- Season the chicken thighs with salt, pepper, and minced garlic. Drizzle with olive oil and squeeze the juice of one lemon over the chicken.
- Place the seasoned chicken thighs in the air fryer basket, ensuring they are not overcrowded.
- Cook for 25-30 minutes, flipping the thighs halfway through, until they reach an internal temperature of 165°F and the skin is crispy.
- Once cooked, squeeze the juice of the remaining lemon over the chicken and garnish with fresh parsley.
Tricks and tips:
- Ensure the chicken thighs are patted dry before seasoning to help achieve a crispy skin.
- For a more intense lemon flavor, you can zest one of the lemons and sprinkle the zest over the chicken before cooking.
Benefits of the ingredients used:
Did you know that lemons are a rich source of vitamin C and antioxidants, which can help support the immune system and promote healthy skin? Additionally, garlic contains allicin, a compound known for its potential health benefits, including immune system support and heart health.
We hope you enjoy making and savoring this delightful lemon and garlic chicken recipe. Happy cooking!
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