Crispy Air Fryer Falafel with Tangy Yoghurt Sauce Recipe

Welcome to our air fryer recipe corner! Today, we're going to make a delightful dish of crispy falafel with a creamy yoghurt sauce. This recipe is perfect for a quick and tasty meal or a flavorful appetizer for a gathering. Let's dive into the simple and satisfying process of air-frying falafel!

Preparation time:

30 minutes

Difficulty:

Easy

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 small onion, roughly chopped
• 2 cloves garlic, minced
• 3 tablespoons chopped fresh parsley
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon baking powder
• Salt and pepper to taste
• 2-3 tablespoons all-purpose flour
• 2 tablespoons olive oil
• For yoghurt sauce:
• 1 cup plain yoghurt
• 1 tablespoon lemon juice
• 1 tablespoon chopped fresh dill
• Salt to taste

Steps to follow:

1. In a food processor, combine the chickpeas, onion, garlic, parsley, cumin, coriander, baking powder, salt, and pepper. Pulse the mixture until coarse, but not pureed.
2. Transfer the mixture to a bowl and stir in the flour until the mixture holds together. Form the mixture into small balls and slightly flatten them into patties.
3. Preheat the air fryer to 370°F (190°C). Brush the falafel patties with olive oil and place them in the air fryer basket in a single layer.
4. Cook the falafel in the air fryer for 10-12 minutes, flipping them halfway through cooking, until they are golden and crisp.
5. Meanwhile, prepare the yoghurt sauce by combining the plain yoghurt, lemon juice, dill, and salt in a small bowl. Mix until well combined.
6. Serve the hot falafel with the creamy yoghurt sauce as a dipping or drizzling sauce.

Tricks and tips:

• If the falafel mixture is too wet, add more flour to achieve the right consistency for shaping.
• For extra flavor, you can add chopped fresh mint or cilantro to the falafel mixture.
• For a gluten-free option, use chickpea flour or almond flour instead of all-purpose flour.

Benefits of the ingredients used:

The chickpeas in falafel are a great source of plant-based protein and fiber, while the garlic and onions are known for their antioxidant properties. The yoghurt in the sauce provides calcium and probiotics for gut health.

We hope you enjoy making and savoring this delightful falafel with yoghurt sauce in your air fryer. Happy cooking!