Crispy Air Fryer Liver Fillets: A Savory Recipe to Try Today
Welcome to our air fryer recipe corner! Today, we're going to dive into the delicious world of fried liver fillets. Don't be scared if you're not a liver fan – this recipe might just change your mind. It's a quick and easy dish that packs a punch of flavor, making it a perfect option for a weekday dinner or a weekend treat.
Índice
Preparation time:
20 minutes
Difficulty:
Easy
Ingredients:
- 1 pound of fresh liver fillets
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1/2 cup of all-purpose flour
- 2 eggs
- 1 cup of breadcrumbs
- 1 tablespoon of olive oil
Steps to follow:
- Preheat your air fryer to 360°F (180°C).
- Sprinkle the liver fillets with salt and black pepper.
- Place the flour, beaten eggs, and breadcrumbs in three separate shallow dishes.
- Dip each fillet in the flour, then the eggs, and finally the breadcrumbs, ensuring they are evenly coated.
- Lightly brush the fillets with olive oil.
- Arrange the fillets in a single layer in the air fryer basket.
- Cook for 8-10 minutes, flipping halfway through, until golden brown and crispy.
- Remove from the air fryer and let them rest for a few minutes before serving.
Tricks and tips:
- Soaking the liver in milk for an hour before cooking can help reduce its strong flavor.
- Don't overcrowd the air fryer basket – ensure there's enough space between the fillets for even cooking.
- For extra flavor, sprinkle some dried herbs or spices into the breadcrumb mixture.
Benefits of the ingredients used:
The liver is a rich source of iron, essential for maintaining healthy blood and preventing anemia.
Saying goodbye to boring liver recipes – this air-fried version is sure to win you over! Happy cooking and enjoy your crispy, flavorful fried liver fillets.
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