Flavorful Meat Stuffed Onions: Try This Air Fryer Recipe Now!

Welcome back, foodie friends! Today, I'm excited to share a delicious and easy recipe for meat stuffed onions cooked in the air fryer. This savory dish is perfect for a weeknight dinner or a casual get-together with friends. Let's get cooking!

  1. Preparation time: 20 minutes
  2. Difficulty: Easy
  3. Ingredients:
  4. Steps to follow:
    1. Tricks and tips:
    2. Benefits of the ingredients used:

Preparation time: 20 minutes

Difficulty: Easy


  • 4 large onions
  • 1 pound ground beef
  • 1/2 cup breadcrumbs
  • 1/2 cup grated parmesan cheese
  • 1 egg, beaten
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Steps to follow:

  1. Preheat the air fryer to 375°F (190°C).
  2. Cut the top and root of each onion. Peel the skin off and cut out the inside layers of the onion, leaving about 2 layers around the outside. Reserve the inner layers for another use.
  3. In a bowl, combine the ground beef, breadcrumbs, parmesan cheese, egg, garlic, Italian seasoning, salt, and pepper. Mix until well combined.
  4. Divide the meat mixture into 4 equal portions and stuff each onion with the mixture, pressing down lightly to fill any gaps.
  5. Brush the stuffed onions with olive oil and place them in the air fryer basket. Cook for 20-25 minutes, or until the meat is cooked through and the onions are tender.
  6. Remove from the air fryer and let cool for a few minutes before serving. Enjoy!

Tricks and tips:

  • If the onions are browning too quickly in the air fryer, cover them loosely with foil to prevent over-browning.
  • Feel free to customize the meat mixture with your favorite herbs and spices for added flavor.
  • Serve the stuffed onions with a side of greens or a fresh salad for a complete meal.

Benefits of the ingredients used:

Onions are rich in antioxidants and have anti-inflammatory properties, while garlic is known for its immune-boosting and heart-healthy benefits. The lean ground beef provides high-quality protein and essential nutrients, making this dish a wholesome and satisfying choice for your next meal.

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So there you have it, a simple and flavorful recipe for meat stuffed onions in the air fryer. I hope you give this a try and savor every bite. Until next time, happy cooking!

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