Flavorful Meat Stuffed Onions: Try This Air Fryer Recipe Now!
Welcome back, foodie friends! Today, I'm excited to share a delicious and easy recipe for meat stuffed onions cooked in the air fryer. This savory dish is perfect for a weeknight dinner or a casual get-together with friends. Let's get cooking!
Índice
Preparation time: 20 minutes
Difficulty: Easy
Ingredients:
- 4 large onions
- 1 pound ground beef
- 1/2 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 egg, beaten
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
Steps to follow:
- Preheat the air fryer to 375°F (190°C).
- Cut the top and root of each onion. Peel the skin off and cut out the inside layers of the onion, leaving about 2 layers around the outside. Reserve the inner layers for another use.
- In a bowl, combine the ground beef, breadcrumbs, parmesan cheese, egg, garlic, Italian seasoning, salt, and pepper. Mix until well combined.
- Divide the meat mixture into 4 equal portions and stuff each onion with the mixture, pressing down lightly to fill any gaps.
- Brush the stuffed onions with olive oil and place them in the air fryer basket. Cook for 20-25 minutes, or until the meat is cooked through and the onions are tender.
- Remove from the air fryer and let cool for a few minutes before serving. Enjoy!
Tricks and tips:
- If the onions are browning too quickly in the air fryer, cover them loosely with foil to prevent over-browning.
- Feel free to customize the meat mixture with your favorite herbs and spices for added flavor.
- Serve the stuffed onions with a side of greens or a fresh salad for a complete meal.
Benefits of the ingredients used:
Onions are rich in antioxidants and have anti-inflammatory properties, while garlic is known for its immune-boosting and heart-healthy benefits. The lean ground beef provides high-quality protein and essential nutrients, making this dish a wholesome and satisfying choice for your next meal.
So there you have it, a simple and flavorful recipe for meat stuffed onions in the air fryer. I hope you give this a try and savor every bite. Until next time, happy cooking!
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