Easy Air Fryer Chicken Tikka Sticks Recipe

Hey there, air fryer enthusiasts! Today, I've got a delicious and easy recipe for chicken tikka sticks that you can make in your air fryer. These flavorful and juicy tikka sticks are perfect for a quick and satisfying meal or even as a crowd-pleasing appetizer. Let's dive into the recipe and get those taste buds tingling!

Preparation time: 30 minutes

Difficulty: Easy

Ingredients:

• 1 lb boneless, skinless chicken breast, cut into cubes
• 1 cup plain yogurt
• 2 tbsp tikka masala spice mix
• 1 tbsp lemon juice
• 1 tsp minced garlic
• 1 tsp grated ginger
• Salt and pepper to taste
• Wooden skewers, soaked in water for 30 minutes

Steps to follow:

1. In a bowl, combine the yogurt, tikka masala spice mix, lemon juice, garlic, ginger, salt, and pepper.
2. Add the chicken cubes to the marinade, making sure they are well coated. Marinate for at least 1 hour in the refrigerator.
3. Preheat the air fryer to 400°F (200°C).
4. Thread the marinated chicken cubes onto the soaked skewers, leaving space between each piece.
5. Place the chicken tikka sticks in the air fryer basket in a single layer.
6. Cook in the air fryer for 12-15 minutes, flipping the sticks halfway through, until the chicken is cooked through and slightly charred.
7. Serve hot with your favorite dipping sauce or alongside a fresh salad.

Tricks and tips:

• For added smokiness, you can sprinkle a little bit of **garam masala** before cooking the tikka sticks.
• If using wooden skewers, remember to soak them in water to prevent them from burning in the air fryer.

Benefits of the ingredients used:

Yogurt is a great source of **probiotics**, which are beneficial for gut health. Additionally, the spices used in the tikka masala mix, such as ginger and garlic, are known for their **anti-inflammatory** and **antioxidant** properties.

Alright, that's a wrap for our chicken tikka sticks in the air fryer recipe! I hope you enjoy making and savoring these flavorful treats. Until next time, happy cooking!