Crispy Air Fryer Chicken Tenderloin with Roasted Vegetables Recipe

Welcome to our air fryer recipe for delicious chicken tenderloin with vegetables! This recipe is perfect for a quick and healthy meal, and the air fryer will give the chicken a crispy texture while keeping it juicy and tender inside. Let's get cooking!

Preparation time:

25 minutes

Difficulty:

Easy

Ingredients:

• 1 lb chicken tenderloins
• 1 cup mixed vegetables (bell peppers, carrots, and broccoli)
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste

Steps to follow:

1. Preheat the air fryer to 360°F (180°C).
2. In a bowl, mix the olive oil, garlic powder, paprika, salt, and pepper.
3. Coat the chicken tenderloins with the seasoned olive oil mixture.
4. Place the chicken in the air fryer basket, ensuring they are not overcrowded.
5. Add the mixed vegetables around the chicken in the basket.
6. Air fry for 12-15 minutes, flipping the chicken halfway through cooking, until the chicken is crispy and the vegetables are tender.
7. Remove from the air fryer and let it rest for a few minutes before serving.

Tricks and tips:

• For even cooking, make sure the chicken tenderloins are similar in size.
• Feel free to customize the seasoning with your favorite herbs and spices.
• Don't overcrowd the air fryer basket to allow proper air circulation for even cooking.

Benefits of the ingredients used:

Chicken: High in protein and low in fat, chicken is a great source of essential nutrients for muscle health and overall well-being. Vegetables: Packed with vitamins and antioxidants, mixed vegetables contribute to a well-balanced diet and support overall health.

We hope you enjoy this simple and flavorful air fryer recipe. Share your creations with us on social media and happy cooking!