Easy Air Fryer Sauteed Meat with Aubergine Recipe

Preparation time:

30 minutes

Difficulty:

Easy

Ingredients:

• 250g of lean meat, thinly sliced
• 2 medium-sized aubergines, diced
• 2 tablespoons of olive oil
• 1 teaspoon of paprika
• 1 teaspoon of garlic powder
• Salt and pepper to taste

Steps to follow:

1. Preheat your air fryer to 180°C (350°F).
2. In a bowl, mix the thinly sliced lean meat with olive oil, paprika, garlic powder, salt, and pepper.
3. Add the diced aubergines to the bowl and mix well to coat them with the seasoned meat.
4. Transfer the seasoned meat and aubergines to the air fryer basket.
5. Cook for 15-20 minutes, shaking the basket halfway through, until the meat is golden brown and the aubergines are tender.
6. Once cooked, serve the sauteed meat and aubergines hot and enjoy!

Tricks and tips:

• For extra flavor, you can add a sprinkle of fresh herbs such as parsley or thyme before serving.
• If you prefer a spicier kick, add a pinch of chili flakes to the seasoning mix.

Benefits of the ingredients used:

The lean meat provides a good source of protein for muscle growth and repair, while aubergines are rich in antioxidants that promote overall health.