Crispy Kale Chips: The Ultimate Air Fryer Recipe
Welcome to our air fryer recipe collection! Today, we're going to share a delightful and nutritious recipe for kale chips. They are not only a delicious snack but also a great way to add some green goodness to your diet. Let's get started!
Índice
Preparation time:
10 minutes
Difficulty:
Easy
Ingredients:
- 1 bunch of fresh kale
- 1 tablespoon olive oil
- Salt and pepper to taste
Steps to follow:
- Preheat the air fryer to 350°F (175°C).
- Wash and thoroughly dry the kale leaves.
- Tear the kale leaves into bite-sized pieces, removing the tough stems.
- In a large bowl, toss the kale with olive oil, ensuring the leaves are coated evenly.
- Season with salt and pepper.
- Place the kale leaves in a single layer in the air fryer basket.
- Cook for 5-7 minutes, shaking the basket halfway through, until the kale is crispy but not burnt.
- Remove from the air fryer and let cool for a few minutes before enjoying the crispy kale chips.
Tricks and tips:
- Make sure the kale leaves are completely dry before tossing them with olive oil to achieve maximum crispiness.
- Experiment with different seasonings like garlic powder, paprika, or parmesan cheese for varied flavors.
Benefits of the ingredients used:
Kale is an excellent source of vitamins A, K, and C, as well as antioxidants and fiber. Olive oil provides heart-healthy monounsaturated fats and adds a delicious flavor to the crispy chips.
We hope you enjoy making and munching on these addictive kale chips in your air fryer. Until next time, happy cooking!
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