Crispy Air Fryer Bonito with Flavorful Pisto Recipe

Welcome to this delightful recipe for bonito with pisto! If you're looking for a delicious and easy-to-make dish that's perfect for your air fryer, you've come to the right place. This recipe combines the flavorful taste of bonito with the rich and savory flavors of pisto, creating a truly satisfying meal that you and your family will love.

Preparation time:

25 minutes

Difficulty:

Easy

Ingredients:

• Bonito fillets
• Tomatoes
• Green bell pepper
• Zucchini
• Onion
• Garlic
• Extra virgin olive oil
• Salt and pepper

Steps to follow:

1. Preheat the air fryer to 400°F.
2. Season the bonito fillets with salt and pepper.
3. Place the seasoned bonito fillets in the air fryer basket and cook for 8-10 minutes, or until the fish is cooked through and flaky.
4. Meanwhile, prepare the pisto by sautéing chopped tomatoes, green bell pepper, zucchini, onion, and garlic in a pan with olive oil until the vegetables are tender.
5. Serve the cooked bonito fillets with a generous serving of pisto on the side.

Tricks and tips:

• For a burst of flavor, you can add a splash of lemon juice to the bonito fillets before cooking.
• Feel free to customize the pisto with your favorite vegetables or spices to suit your taste preferences.

Benefits of the ingredients used:

Bonito is a great source of protein and omega-3 fatty acids, which are beneficial for heart health. Additionally, the vegetables in the pisto provide essential vitamins and antioxidants to support overall well-being.

We hope you enjoy making and savoring this bonito with pisto recipe! It's a fantastic way to enjoy a flavorful and nutritious meal prepared with the convenience of an air fryer. Happy cooking!