Air Fryer Sea Bream and Potato Recipe for Tasty Results

Looking for a simple and delicious dish to make in your air fryer? Try this sea bream with potatoes recipe! It's a light and flavorful meal that's perfect for a quick weeknight dinner or a leisurely weekend meal. The air fryer ensures that the fish and potatoes are perfectly cooked, with a crispy exterior and tender interior. Let's get cooking!

Índice
  1. Preparation time:
  2. Difficulty:
  3. Ingredients:
  4. Steps to follow:
    1. Tricks and tips:
    2. Benefits of the ingredients used:

Preparation time:

40 minutes

Difficulty:

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Easy

Ingredients:

  • 2 sea bream fillets
  • 4 medium potatoes, sliced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 lemon, sliced
  • Fresh herbs (such as rosemary or thyme) for garnish

Steps to follow:

  1. Preheat the air fryer to 380°F (190°C).
  2. In a bowl, toss the potato slices with olive oil, salt, and pepper until evenly coated.
  3. Place the seasoned potato slices in the air fryer basket, ensuring they are in a single layer. Cook for 15 minutes, shaking the basket halfway through, until the potatoes are golden and crispy.
  4. Season the sea bream fillets with salt and pepper. Place the fillets on top of the cooked potatoes in the air fryer basket.
  5. Place lemon slices on top of the sea bream fillets and drizzle with a little more olive oil.
  6. Cook for an additional 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
  7. Garnish with fresh herbs and serve hot.

Tricks and tips:

  • If your air fryer has a smaller capacity, you may need to cook the potatoes and fish in batches to ensure even cooking.
  • For a burst of citrus flavor, squeeze fresh lemon juice over the cooked sea bream and potatoes before serving.

Benefits of the ingredients used:

Sea bream is an excellent source of lean protein and provides essential vitamins and minerals such as vitamin D and selenium. Potatoes are a good source of fiber, potassium, and vitamin C, and they are naturally fat-free. Olive oil is rich in healthy monounsaturated fats and may have cardiovascular benefits.

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Ready to enjoy a delightful meal made with minimal effort? Serve this delicious sea bream with potatoes dish to your family and friends, and watch their faces light up with delight. Happy cooking!

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