Air Fryer Sea Bream and Potato Recipe for Tasty Results
Looking for a simple and delicious dish to make in your air fryer? Try this sea bream with potatoes recipe! It's a light and flavorful meal that's perfect for a quick weeknight dinner or a leisurely weekend meal. The air fryer ensures that the fish and potatoes are perfectly cooked, with a crispy exterior and tender interior. Let's get cooking!
Preparation time:
40 minutes
Difficulty:
Easy
Ingredients:
- 2 sea bream fillets
- 4 medium potatoes, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 lemon, sliced
- Fresh herbs (such as rosemary or thyme) for garnish
Steps to follow:
- Preheat the air fryer to 380°F (190°C).
- In a bowl, toss the potato slices with olive oil, salt, and pepper until evenly coated.
- Place the seasoned potato slices in the air fryer basket, ensuring they are in a single layer. Cook for 15 minutes, shaking the basket halfway through, until the potatoes are golden and crispy.
- Season the sea bream fillets with salt and pepper. Place the fillets on top of the cooked potatoes in the air fryer basket.
- Place lemon slices on top of the sea bream fillets and drizzle with a little more olive oil.
- Cook for an additional 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
- Garnish with fresh herbs and serve hot.
Tricks and tips:
- If your air fryer has a smaller capacity, you may need to cook the potatoes and fish in batches to ensure even cooking.
- For a burst of citrus flavor, squeeze fresh lemon juice over the cooked sea bream and potatoes before serving.
Benefits of the ingredients used:
Sea bream is an excellent source of lean protein and provides essential vitamins and minerals such as vitamin D and selenium. Potatoes are a good source of fiber, potassium, and vitamin C, and they are naturally fat-free. Olive oil is rich in healthy monounsaturated fats and may have cardiovascular benefits.
Ready to enjoy a delightful meal made with minimal effort? Serve this delicious sea bream with potatoes dish to your family and friends, and watch their faces light up with delight. Happy cooking!
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