Easy and Flavorful Air Fryer Sea Bass En Papillote Recipe

Welcome, air fryer enthusiasts! Today, I'm thrilled to share a delightful and healthy recipe for sea bass en papillote cooked in an air fryer. This dish is not only bursting with flavor but also a breeze to whip up. Let's dive into this succulent seafood creation that's sure to impress your taste buds and dinner guests.

Preparation time:

25 minutes

Difficulty:

Easy

Ingredients:

• 2 sea bass fillets
• 1 lemon, thinly sliced
• 1 small red onion, thinly sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh herbs (such as thyme or dill) for garnish

Steps to follow:

1. Preheat the air fryer to 375°F (190°C).
2. Cut two large pieces of parchment paper and fold them in half.
3. Place a sea bass fillet on one side of each parchment paper.
4. Top the sea bass with lemon slices, red onion, and minced garlic.
5. Drizzle olive oil over the fish and season with salt and pepper.
6. Seal the parchment paper by folding the edges and crimping them tightly to create a packet.
7. Place the packets in the air fryer basket, ensuring they are not overcrowded.
8. Cook for 12-15 minutes until the fish is cooked through and fragrant.
9. Carefully open the packets, garnish with fresh herbs, and serve hot.

Tricks and tips:

• Ensure the parchment paper is well-sealed to trap the steam and flavors inside during cooking.
• Feel free to customize the seasoning and herbs to your liking for a personalized touch.
• For a complete meal, consider adding some vegetables or a side of rice to complement the sea bass.

Benefits of the ingredients used:

Sea bass is packed with omega-3 fatty acids, which are essential for heart health and brain function. Lemons are abundant in vitamin C and may help boost the immune system and promote clear, healthy skin.

There you have it! A simple yet elegant sea bass en papillote recipe that showcases the convenience and versatility of the air fryer. So, go ahead and treat yourself and your loved ones to a delightful seafood feast. Happy cooking!