Crispy Air Fryer Hake in Savory Sauce Recipe

Welcome to our air fryer recipe series! Today, we're bringing you a delightful and **healthy** recipe for hake in sauce that's perfect for a quick and delicious meal. Using the air fryer not only makes this dish easier to prepare, but it also gives the hake a crispy texture while keeping it **low in fat**. Let's get cooking!

Preparation time: 20 minutes

Difficulty: Easy

Ingredients:

• 4 hake fillets
• 1 cup of tomato sauce
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 teaspoon of paprika
• 1/2 teaspoon of cumin
• Salt and pepper to taste
• 2 tablespoons of olive oil
• Fresh parsley for garnish

Steps to follow:

1. Preheat the air fryer to 380°F (190°C).
2. In a bowl, mix the tomato sauce, onion, garlic, paprika, cumin, salt, and pepper.
3. Coat the hake fillets with the olive oil and place them in the air fryer basket.
4. Pour the tomato sauce mixture over the hake fillets.
5. Cook in the air fryer for 10-12 minutes, or until the hake is cooked through and the sauce is bubbling.
6. Remove from the air fryer and let it rest for a few minutes.
7. Garnish with fresh parsley before serving.

Tricks and tips:

• For an **extra kick of flavor**, consider adding a pinch of red pepper flakes to the tomato sauce mixture.
• Make sure to **pat the hake fillets dry** before coating them with olive oil to ensure a crispy texture.

Benefits of the ingredients used:

The hake in this recipe is a great source of **lean protein**, while the tomato sauce provides a dose of **antioxidants** and vitamins. Additionally, the use of olive oil adds **healthy fats** to the dish, making it a well-rounded and nutritious meal.

We hope you enjoy making and eating this flavorful hake in sauce for air fryer! Happy cooking!