Crispy Air Fryer Pounded Fish Recipe: A Flavorful, Healthy Option

Welcome to another delicious air fryer recipe! Today, we're going to prepare a mouthwatering pounded fish that's crispy on the outside and tender on the inside. This recipe is perfect for a quick and healthy meal that will impress your family and friends.

Preparation time:

25 minutes

Difficulty:

Easy

Ingredients:

• 4 fillets of white fish (such as tilapia or cod)
• 1 cup of breadcrumbs
• 2 eggs, beaten
• 1 teaspoon of paprika
• 1 teaspoon of garlic powder
• Salt and pepper to taste
• Non-stick cooking spray

Steps to follow:

1. Preheat the air fryer to 400°F (200°C).
2. Place the fish fillets between two sheets of parchment paper and gently pound them with a meat mallet until they are about ½ inch thick.
3. In a shallow dish, mix the breadcrumbs, paprika, garlic powder, salt, and pepper.
4. Dip each fish fillet in the beaten eggs, then coat them with the breadcrumb mixture, pressing gently to adhere.
5. Lightly spray the air fryer basket with non-stick cooking spray. Place the coated fish fillets in the basket in a single layer.
6. Cook in the air fryer for 10-12 minutes, flipping halfway through, until the fish is golden brown and crispy.
7. Remove the fish from the air fryer and serve hot with your favorite dipping sauce or a squeeze of lemon.

Tricks and tips:

• Make sure to preheat the air fryer to ensure even cooking and crispiness.
• If using frozen fish fillets, make sure to thaw them completely and pat dry before pounding and coating.
• For extra flavor, you can add a pinch of cayenne pepper or grated Parmesan cheese to the breadcrumb mixture.

Benefits of the ingredients used:

White fish is a great source of lean protein and essential nutrients. Breadcrumbs add a delightful crunchy texture, while eggs provide additional protein and binding for the coating. The seasoning adds a burst of flavor while keeping the dish light and healthy.

We hope you enjoy this simple yet delicious air fryer pounded fish recipe! It's a great way to enjoy a guilt-free and satisfying meal in no time. Happy cooking!