Crispy Air Fryer Falafel: A Crunchy and Flavorful Recipe
Welcome, foodie friends! Today we're diving into the delightful world of homemade falafel made in an air fryer. This crispy and flavorful Middle Eastern dish is not only delicious but also a healthy option for your meal. Plus, the air fryer ensures a crispy exterior without the need for deep frying. Let's get started!
Preparation time:
30 minutes
Difficulty:
Easy
Ingredients:
- 1 cup dried chickpeas
- 1 small onion, chopped
- 3 cloves garlic
- 1/4 cup fresh parsley
- 1/4 cup fresh cilantro
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/4 tsp cayenne pepper
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp all-purpose flour
- 1 tsp baking powder
- 2-3 tbsp olive oil
Steps to follow:
- Place the dried chickpeas in a large bowl and cover with water. Let it soak overnight. Drain and rinse the chickpeas.
- In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, cayenne pepper, salt, and black pepper. Pulse until the mixture is coarse and holds together when pinched.
- Transfer the mixture to a bowl, then stir in the flour and baking powder. Form the mixture into small balls and slightly flatten them into patties.
- Preheat the air fryer to 375°F (190°C) and lightly brush the falafel patties with olive oil. Place them in the air fryer basket in a single layer.
- Cook the falafel in the air fryer for 12-15 minutes, or until golden and crispy, flipping them halfway through cooking.
- Once done, serve the falafel with pita bread, hummus, and fresh vegetables.
Tricks and tips:
- Soaking the chickpeas: Properly soaking the chickpeas ensures that they blend well and result in a smooth mixture.
- Air fryer temperature: Adjust the cooking time based on the size and thickness of the falafel patties to achieve the desired crispiness.
- Customize the spices: Feel free to adjust the spices to your taste preferences, adding more or less of certain herbs and spices.
Benefits of the ingredients used:
Chickpeas, the main ingredient in falafel, are packed with protein, fiber, and essential nutrients that contribute to a healthy diet. Additionally, the use of herbs like parsley and cilantro adds a refreshing burst of flavor and provides antioxidants and vitamins to the dish.
Now that you have this easy and delicious falafel recipe, enjoy creating this fantastic dish in the comfort of your home. Your taste buds will thank you, and your body will appreciate the nutritious ingredients. Until next time, happy cooking!
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