Crispy Air Fryer Trout with Zesty Vegetables Recipe

Welcome foodies! Today, I'm excited to share with you a delicious and healthy recipe for trout with vegetables cooked in an air fryer. This recipe is perfect for a quick and flavorful meal that is packed with nutrients and flavor. Let's get cooking!

Preparation time:

30 minutes

Difficulty:

Easy

Ingredients:

• 2 trout fillets
• 1 cup of cherry tomatoes
• 1 bell pepper, sliced
• 1 small zucchini, sliced
• 2 cloves of garlic, minced
• 2 tablespoons of olive oil
• Salt and pepper to taste

Steps to follow:

1. Preheat the air fryer to 400°F (200°C).
2. Season the trout fillets with salt, pepper, and minced garlic.
3. Place the seasoned trout fillets in the air fryer basket.
4. In a bowl, toss the cherry tomatoes, bell pepper, and zucchini with olive oil, salt, and pepper.
5. Arrange the vegetables around the trout in the air fryer basket.
6. Cook in the air fryer for 10-12 minutes or until the trout is cooked through and the vegetables are tender.
7. Once done, serve the trout with the roasted vegetables and enjoy!

Tricks and tips:

• Ensure the trout is patted dry before seasoning to help achieve crispy skin in the air fryer.
• Experiment with different seasonings and herbs to customize the flavor of the dish.

Benefits of the ingredients used:

Trout is rich in omega-3 fatty acids, which are beneficial for heart health. Cherry tomatoes are packed with antioxidants and vitamins A and C, promoting overall health and immunity. Zucchini is a low-calorie vegetable that provides essential nutrients like potassium and vitamins.

I hope you enjoy making and savoring this delightful trout with vegetables in the air fryer. Until next time, happy cooking!