Easy Air Fryer Recipe: Sauteed Chickpeas with Rice Pudding

Looking for a delicious and nutritious recipe to try in your air fryer? Look no further! This sauteed chickpeas with rice pudding is a perfect blend of flavors and textures that will leave you satisfied and energized. It's a quick and easy recipe that can be enjoyed as a wholesome meal or a satisfying snack. Let's dive into the recipe!

Preparation time:

30 minutes

Difficulty:

Easy

Ingredients:

• 1 can of chickpeas
• 1 cup cooked rice
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp turmeric
• Salt and pepper to taste
• 2 tbsp olive oil
• Fresh parsley for garnish

Steps to follow:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss the chickpeas with olive oil, cumin, paprika, turmeric, salt, and pepper until well coated.
3. Transfer the seasoned chickpeas to the air fryer basket and cook for 15-20 minutes, shaking the basket halfway through, until the chickpeas are crispy.
4. While the chickpeas are cooking, heat a pan over medium heat and add some olive oil. Saute the chopped onion and garlic until translucent.
5. Add the cooked rice to the pan and stir to combine with the onion and garlic. Cook for a few minutes until the rice is heated through.
6. Once the chickpeas are crispy, remove them from the air fryer and serve alongside the sauteed rice. Garnish with fresh parsley and enjoy!

Tricks and tips:

• To add more flavor to the rice, you can use vegetable broth instead of water when cooking the rice.
• Feel free to customize the seasoning of the chickpeas to your liking by adding your favorite spices.

Benefits of the ingredients used:

Chickpeas are a good source of protein and fiber, which can help with digestion and provide long-lasting energy. Turmeric is known for its anti-inflammatory properties, while garlic and onion are great for boosting the immune system. Combined with the whole grains in rice, this recipe provides a balanced and nutritious meal.

We hope you enjoy making and savoring this delightful sauteed chickpeas with rice pudding in your air fryer. Remember, cooking is all about experimenting and having fun in the process. Happy cooking!