Try This Tasty Air Fryer Wild Asparagus Recipe Today!

Welcome to another delicious air fryer recipe! Today, we're going to prepare some savory wild asparagus in the air fryer. This dish is perfect for a quick and healthy side dish or snack. Let's get cooking!

Preparation time:

15 minutes

Difficulty:

Easy

Ingredients:

• 1 pound of fresh wild asparagus
• 1 tablespoon of olive oil
• 1/2 teaspoon of sea salt
• 1/4 teaspoon of black pepper
• 1/4 teaspoon of garlic powder

Steps to follow:

1. Preheat the air fryer to 400°F (200°C).
2. Wash and trim the wild asparagus spears, removing any tough ends.
3. Place the asparagus in a mixing bowl and drizzle with olive oil. Toss to coat evenly.
4. Sprinkle the sea salt, black pepper, and garlic powder over the asparagus and toss again to ensure even seasoning.
5. Place the seasoned asparagus in the air fryer basket in a single layer.
6. Cook in the air fryer for 8-10 minutes, shaking the basket halfway through, until the asparagus is crispy and tender.
7. Remove from the air fryer and serve immediately.

Tricks and tips:

• For extra flavor, sprinkle the cooked asparagus with a squeeze of fresh lemon juice before serving.
• Adjust the seasoning to your taste by adding a pinch of red pepper flakes for a spicy kick.

Benefits of the ingredients used:

Wild asparagus is a rich source of fiber, folate, and vitamins A, C, and K. Olive oil is known for its heart-healthy monounsaturated fats, and black pepper and garlic powder offer subtle anti-inflammatory properties. Together, these ingredients create a nourishing and vibrant dish.

We hope you enjoy this easy and delicious wild asparagus recipe for your next air fryer adventure. Happy cooking!