Crispy Brussels Sprouts with Garlic and Parmesan in the Air Fryer

Welcome to this delicious and healthy recipe for crispy Brussels sprouts with the perfect combination of garlic and Parmesan cheese. If you're looking for a quick, easy, and flavorful side dish to accompany your meal, this recipe is a game-changer. The air fryer will give these Brussels sprouts a crispy texture, and the added garlic and Parmesan will elevate the flavors to a whole new level. Let's dive into the recipe and see how simple it is to make this tasty dish!

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  1. Preparation time:
  2. Difficulty:
  3. Ingredients:
  4. Steps to follow:
    1. Tricks and tips:
    2. Benefits of the ingredients used:

Preparation time:

20 minutes




  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Steps to follow:

  1. Preheat the air fryer to 375°F (190°C).
  2. In a large bowl, toss the Brussels sprouts with olive oil, garlic, Parmesan, salt, and pepper until well coated.
  3. Place the Brussels sprouts in the air fryer basket in a single layer.
  4. Cook for 12-15 minutes, shaking the basket halfway through, until the Brussels sprouts are crispy and browned.
  5. Transfer the Brussels sprouts to a serving dish and sprinkle with additional Parmesan if desired.

Tricks and tips:

  • If you like an extra crispy texture, increase the cooking time by a few minutes, keeping an eye on them to prevent burning.
  • For a flavor boost, add a pinch of red pepper flakes or a squeeze of lemon juice to the Brussels sprouts before cooking.

Benefits of the ingredients used:

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Brussels sprouts are packed with vitamins C and K, fiber, and antioxidants, making them a great addition to a healthy diet. Garlic is known for its immune-boosting properties, while Parmesan cheese adds calcium and protein to the dish.

We hope you enjoy making and savoring these delightful air fryer Brussels sprouts with garlic and Parmesan. They are the perfect side dish for any occasion, and we're sure they will become a staple in your recipe repertoire. Happy cooking!

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