Crispy Air Fryer Buffalo Cauliflower Bites Recipe

Welcome back, foodies! Today, we're bringing you a delicious and healthier twist on a classic favorite – cauliflower bites with buffalo sauce. These crunchy, flavor-packed bites are perfect for snacking, parties, or even as a side dish. And guess what? We'll be making them in the air fryer, so you can enjoy the same great taste with less guilt. Let's dive in, shall we?

Preparation time:

25 minutes

Difficulty:

Easy

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 1/2 cup all-purpose flour
• 1/2 cup water
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/2 cup buffalo sauce
• 2 tbsp unsalted butter, melted

Steps to follow:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, whisk together the flour, water, garlic powder, and salt until smooth.
3. Dip each cauliflower floret into the batter, allowing any excess to drip off, and place them in the air fryer basket.
4. Cook the cauliflower in the air fryer for 15-18 minutes, shaking the basket halfway through, until golden and crisp.
5. In a separate bowl, mix the buffalo sauce and melted butter.
6. Once the cauliflower is done, transfer it to a large bowl and pour the buffalo sauce mixture over it, tossing to coat evenly.
7. Serve the cauliflower bites with your favorite dipping sauce and enjoy!

Tricks and tips:

• Make sure to cut the cauliflower florets into similar sizes for even cooking.
• If you prefer a spicier kick, add a dash of hot sauce to the buffalo sauce mixture.
• For a gluten-free version, you can use a gluten-free all-purpose flour blend.

Benefits of the ingredients used:

Did you know that cauliflower is a great source of vitamins and antioxidants? It's also low in calories and high in fiber, making it a fantastic option for guilt-free snacking. And with the air fryer technique, you can enjoy that satisfying crunch with minimal oil – win-win!

Alright, folks, that's a wrap for our finger-licking cauliflower bites with buffalo sauce. We hope you give this recipe a try and impress your friends and family with this tasty, healthier treat. Happy cooking!