Crispy Air Fryer Indian Cauliflower Recipe

If you're looking for a delicious and healthy snack or side dish, this air-fried cauliflower recipe with Indian touches is the perfect choice. It's quick and easy to make, and the exotic flavors will make it a hit at any gathering. Plus, with the air fryer, you'll get that perfect crispy texture without all the added oil.

  1. Preparation time:
  2. Difficulty:
  3. Ingredients:
  4. Steps to follow:
    1. Tricks and tips:
    2. Benefits of the ingredients used:

Preparation time:

25 minutes




  • 1 head of cauliflower, cut into florets
  • 2 tbsp olive oil
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • Salt to taste
  • Fresh cilantro for garnish

Steps to follow:

  1. Preheat the air fryer at 375°F (190°C).
  2. In a large bowl, toss the cauliflower florets with olive oil, cumin seeds, coriander powder, turmeric powder, red chili powder, and salt until well-coated.
  3. Place the seasoned cauliflower in the air fryer basket and cook for 15-18 minutes, shaking the basket halfway through, until the cauliflower is golden and crispy.
  4. Once done, transfer the cauliflower to a serving dish, garnish with fresh cilantro, and serve hot.

Tricks and tips:

  • To ensure even cooking, avoid overcrowding the air fryer basket and cook the cauliflower in batches if necessary.
  • Feel free to adjust the spice levels to your preference by adding more or less chili powder.

Benefits of the ingredients used:

Cauliflower is packed with nutrients, including fiber, vitamins, and antioxidants. It's also low in calories, making it a great choice for a healthy diet.

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Cumin seeds are known for their digestive benefits and can help improve digestion and reduce bloating.

With this simple recipe, you can enjoy the delightful flavors of Indian cuisine with a healthy twist. Whether it's for a movie night at home or a potluck with friends, this air-fried cauliflower will be a crowd-pleaser. So, fire up that air fryer and get ready to enjoy a tasty and nutritious treat!

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