Crispy Air Fryer Indian Cauliflower Recipe

If you're looking for a delicious and healthy snack or side dish, this air-fried cauliflower recipe with Indian touches is the perfect choice. It's quick and easy to make, and the exotic flavors will make it a hit at any gathering. Plus, with the air fryer, you'll get that perfect crispy texture without all the added oil.

Preparation time:

25 minutes

Difficulty:

Easy

Ingredients:

• 1 head of cauliflower, cut into florets
• 2 tbsp olive oil
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1/2 tsp turmeric powder
• 1/2 tsp red chili powder
• Salt to taste
• Fresh cilantro for garnish

Steps to follow:

1. Preheat the air fryer at 375°F (190°C).
2. In a large bowl, toss the cauliflower florets with olive oil, cumin seeds, coriander powder, turmeric powder, red chili powder, and salt until well-coated.
3. Place the seasoned cauliflower in the air fryer basket and cook for 15-18 minutes, shaking the basket halfway through, until the cauliflower is golden and crispy.
4. Once done, transfer the cauliflower to a serving dish, garnish with fresh cilantro, and serve hot.

Tricks and tips:

• To ensure even cooking, avoid overcrowding the air fryer basket and cook the cauliflower in batches if necessary.
• Feel free to adjust the spice levels to your preference by adding more or less chili powder.

Benefits of the ingredients used:

Cauliflower is packed with nutrients, including fiber, vitamins, and antioxidants. It's also low in calories, making it a great choice for a healthy diet.

Cumin seeds are known for their digestive benefits and can help improve digestion and reduce bloating.

With this simple recipe, you can enjoy the delightful flavors of Indian cuisine with a healthy twist. Whether it's for a movie night at home or a potluck with friends, this air-fried cauliflower will be a crowd-pleaser. So, fire up that air fryer and get ready to enjoy a tasty and nutritious treat!