Crispy Air Fryer Chickpeas with Garlic and Herbs Recipe

Welcome back to our air fryer recipe series! Today, I'm excited to share with you a simple and delicious recipe for chickpeas roasted with garlic and herbs. This crispy and flavorful snack is perfect for munching on while watching your favorite show or as a healthier alternative to potato chips. Let's get roasting!

Preparation time:

25 minutes

Difficulty:

Easy

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried rosemary
• 1/2 teaspoon paprika
• Salt and pepper to taste

Steps to follow:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mix the chickpeas, minced garlic, olive oil, dried rosemary, paprika, salt, and pepper until well combined.
3. Transfer the seasoned chickpeas to the air fryer basket.
4. Air fry for 15-18 minutes, shaking the basket halfway through, until the chickpeas are golden and crispy.
5. Remove from the air fryer and let cool for a few minutes before serving.

Tricks and tips:

• Make sure to pat the chickpeas dry with a paper towel before seasoning them to help achieve a crispy texture.
• Feel free to adjust the herbs and spices to your preference, such as adding cumin or thyme for extra flavor.

Benefits of the ingredients used:

Chickpeas are packed with protein and fiber, making them a nutritious and satiating snack option. Garlic is known for its antioxidant properties and may help support immune health. Olive oil provides healthy fats that are beneficial for heart health.

I hope you enjoy making and eating these crispy roasted chickpeas! They're a guilt-free snack that's sure to satisfy your cravings. Until next time, happy air frying!