Crispy Vegan Onion Rings Recipe for Air Fryer Perfection
Hey there, craving for a delightful snack that's both crispy and guilt-free? Look no further than these scrumptious vegan onion rings made in the magical air fryer. This recipe is a game-changer, providing you with the same delicious taste and texture but without the added oiliness. Let's embark on this easy culinary adventure together!
Preparation time:
20 minutes
Difficulty:
Easy
Ingredients:
- 2 large onions
- 1 cup flour
- 1 cup plant-based milk
- 1 cup bread crumbs
- 1 tsp paprika
- 1 tsp garlic powder
- Salt and pepper to taste
Steps to follow:
- Preheat the air fryer to 375°F (190°C).
- Peel the onions and slice them into rings.
- In three separate bowls, place the flour, plant-based milk, and bread crumbs mixed with paprika, garlic powder, salt, and pepper.
- Dip each onion ring into the flour, then the milk, and finally coat it with the bread crumb mixture, ensuring they are fully covered.
- Place the coated onion rings in a single layer in the air fryer basket.
- Cook for 8-10 minutes, flipping the onion rings halfway through the cooking time to ensure a golden and crispy texture.
- Once cooked, transfer the onion rings to a serving plate and enjoy them hot and crispy!
Tricks and tips:
- For an extra crunch, try using panko bread crumbs.
- Adjust the seasoning according to your preference to customize the flavor profile.
Benefits of the ingredients used:
Onions are a great source of antioxidants and are known for their anti-inflammatory properties. Additionally, by using plant-based milk and skipping the traditional deep-frying method, you'll reduce the overall fat content while still indulging in a delightful treat.
Want to elevate your snack game with this healthier take on a classic? Grab those onions and get ready to savor every crispy bite. Until next time, happy cooking!
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