Easy Vegan Meatball Recipe for Air Fryer

Hello foodies! Today, I'm sharing a delicious recipe for vegan meatballs made in the air fryer. These meatballs are packed with flavor and have a perfect crispy exterior. Whether you're a vegan, plant-based eater, or just looking to incorporate more meatless meals into your diet, this recipe is a must-try!

Preparation time:

30 minutes

Difficulty:

Easy

Ingredients:

• 1 cup cooked lentils
• 1 cup breadcrumbs
• 1/2 cup finely chopped onion
• 2 cloves garlic, minced
• 2 tbsp tomato paste
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp paprika
• Salt and pepper to taste
• 2-3 tbsp olive oil

Steps to follow:

1. In a large bowl, combine the cooked lentils, breadcrumbs, chopped onion, minced garlic, tomato paste, oregano, basil, paprika, salt, and pepper.
2. Using your hands, mix the ingredients until well combined.
3. Form the mixture into small meatballs and place them on a greased air fryer basket.
4. Brush the meatballs with olive oil to help them brown and crisp up.
5. Preheat the air fryer to 375°F (190°C) and air fry the meatballs for 12-15 minutes, shaking the basket halfway through, until golden and crispy.
6. Once cooked, serve the vegan meatballs with your favorite sauce or pasta.

Tricks and tips:

• If the lentil mixture feels too wet, add more breadcrumbs to help bind it together.
• For extra flavor, you can add a pinch of red pepper flakes to the mixture.
• Make sure to space the meatballs apart in the air fryer basket for even cooking.

Benefits of the ingredients used:

Lentils are a great source of plant-based protein and fiber, while garlic and onions are known for their immune-boosting properties. The herbs and spices not only add delicious flavor but also provide various health benefits, making these vegan meatballs a nutritious choice for your meal.

Enjoy making and savoring these delightful vegan meatballs! They're perfect for a cozy dinner or as a flavorful addition to your favorite pasta dish.