Crispy Air Fryer Sardine Skewers with Savory Red Sauce Recipe

Hey foodies! Looking for a quick and delightful seafood dish for a cozy dinner? Look no further! In this easy and flavorful recipe, we'll be making sardines with a zesty red sauce, threaded onto skewers, and prepared in an air fryer. It's a perfect combination of convenience and deliciousness.

  1. Preparation time:
  2. Difficulty:
  3. Ingredients:
  4. Steps to follow:
    1. Tricks and tips:
    2. Benefits of the ingredients used:

Preparation time:

15 minutes


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  • 1 pound of fresh sardines, cleaned and gutted
  • 1 cup of red sauce (your favorite homemade or store-bought)
  • Salt and pepper to taste
  • Wooden skewers, soaked in water for 30 minutes

Steps to follow:

  1. Preheat the air fryer to 375°F (190°C).
  2. Season the cleaned sardines with salt and pepper.
  3. Thread the sardines onto the soaked skewers, leaving some space between each fish.
  4. Brush the sardines with the red sauce, ensuring they are evenly coated.
  5. Place the skewers in the air fryer basket, ensuring they are not overcrowded.
  6. Cook for 8-10 minutes or until the sardines are cooked through, with a slightly crispy exterior.
  7. Serve hot with additional red sauce for dipping, if desired.
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Tricks and tips:

  • Ensure the air fryer basket is not overcrowded to allow proper air circulation around the sardines.
  • Check the sardines frequently during the cooking process to avoid overcooking.
  • Experiment with different flavors by using various types of red sauce or adding herbs and spices to the sardines.

Benefits of the ingredients used:

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Sardines are a great source of Omega-3 fatty acids, essential for heart health and brain function. The red sauce adds a flavorful punch and is rich in lycopene, a powerful antioxidant known for its potential health benefits.

Thanks for joining me on this culinary adventure! I hope you enjoy these tasty sardines on skewers as much as I do. Happy cooking!

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