Crispy and Healthier: Oil-Free Avocado Fries Recipe for Air Fryer

Welcome to our air fryer recipe series! Today, we're shaking up the traditional fry game with a healthier alternative - crispy, oil-free avocado fries. This recipe is perfect for those looking to indulge in a guilt-free snack or appetizer without compromising on flavor. So, get ready to elevate your air fryer game with this innovative treat.

Preparation time:

20 minutes

Difficulty:

Easy

Ingredients:

• 2 ripe avocados
• 1/2 cup breadcrumbs
• 1/4 cup grated parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 eggs, beaten

Steps to follow:

1. Preheat the air fryer to 400°F (200°C).
2. Cut the avocados into slices, discarding the skin and pit.
3. In a bowl, mix breadcrumbs, parmesan cheese, garlic powder, paprika, salt, and black pepper.
4. Dip each avocado slice into the beaten eggs, then coat with the breadcrumb mixture.
5. Place the coated avocado slices in a single layer in the air fryer basket.
6. Cook for 8-10 minutes or until crisp, flipping halfway through.
7. Remove from the air fryer and let cool for a few minutes before serving.

Tricks and tips:

• For extra crispiness, lightly spritz the avocado fries with cooking spray before air frying.
• Experiment with different seasoning blends to customize the flavor profile of your avocado fries.

Benefits of the ingredients used:

Avocados are packed with healthy fats and nutrients that contribute to heart health. Additionally, the use of breadcrumbs and parmesan cheese as a coating provides a satisfying crunch without the need for excess oil.

Indulge in these guilt-free avocado fries and treat yourself to a delightful snacking experience. We hope you enjoy this flavorful creation as much as we do! Happy air frying!