Easy and Crispy Menestra Recipe in the Air Fryer

Welcome, air fryer fans! Today, I'm excited to share with you a delicious recipe for menestra made in the air fryer. This hearty and flavorful dish is perfect for a cozy dinner at home or for entertaining guests. With the help of your air fryer, you can achieve that perfect balance of tender vegetables and savory flavors in no time. Let's get cooking!

  1. Preparation time:
  2. Difficulty:
  3. Ingredients:
  4. Steps to follow:
    1. Tricks and tips:
    2. Benefits of the ingredients used:

Preparation time:

30 minutes

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  • 1 cup green beans
  • 1 cup carrots, sliced
  • 1 cup peas
  • 1 cup corn kernels
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 can diced tomatoes
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: 1 cup cooked ham, diced

Steps to follow:

  1. Preheat the air fryer to 360°F (180°C).
  2. In a bowl, mix the green beans, carrots, peas, corn, onion, garlic, and diced tomatoes. Drizzle with olive oil and season with salt and pepper. Toss to combine.
  3. If using ham, gently fold in the cooked ham.
  4. Transfer the vegetable mixture to the air fryer basket and spread it out evenly.
  5. Cook in the air fryer for 15-20 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
  6. Once done, remove the menestra from the air fryer and serve hot.
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Tricks and tips:

  • If you prefer a smoky flavor, you can add 1 teaspoon of smoked paprika to the vegetable mixture.
  • To enhance the richness of the dish, sprinkle some grated Parmesan cheese on top before serving.
  • Experiment with different combinations of vegetables to suit your taste and seasonal availability.

Benefits of the ingredients used:

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The green beans and carrots are rich in antioxidants and nutrients, while the peas and corn provide a good source of fiber. Onions and garlic are known for their immune-boosting properties. Incorporating these vegetables into your diet can contribute to a balanced and healthy lifestyle.

I hope you enjoy making and savoring this delicious menestra in your air fryer. It's a wonderful way to enjoy a variety of veggies in a single, satisfying dish. Until next time, happy cooking!

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