Air Fryer Asparagus and Ham Wraps: A Tasty Recipe to Try

Are you craving a delicious and easy appetizer or side dish to make in your air fryer? Look no further! This recipe for asparagus wrapped in ham is a crowd-pleaser and can be prepared in no time. The combination of crispy ham and tender asparagus is simply irresistible, making it a perfect addition to any meal or as a standalone snack. Let's dive into the recipe and get cooking!

  1. Preparation time:
  2. Difficulty:
  3. Ingredients:
  4. Steps to follow:
    1. Tricks and tips:
    2. Benefits of the ingredients used:

Preparation time:

15 minutes



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  • 1 bunch of fresh asparagus
  • 8 slices of thinly sliced ham
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Steps to follow:

  1. Preheat your air fryer to 375°F (190°C).
  2. Wash the asparagus and trim off the woody ends.
  3. Drizzle the asparagus with olive oil and season with salt and pepper.
  4. Wrap each asparagus spear with a slice of ham, ensuring it is fully covered.
  5. Place the wrapped asparagus in the air fryer basket in a single layer.
  6. Cook in the air fryer for 8-10 minutes, or until the ham is crispy and the asparagus is tender.
  7. Remove from the air fryer and serve immediately.

Tricks and tips:

  • Choose thin asparagus spears for a more tender texture.
  • Adjust the seasoning according to your preference, adding garlic powder or herbs for extra flavor.
  • For a touch of indulgence, sprinkle grated Parmesan cheese over the wrapped asparagus before air frying.

Benefits of the ingredients used:

Asparagus is packed with antioxidants and is a good source of fiber, while ham provides protein and essential vitamins and minerals. This dish combines the best of both worlds, offering a nutritious and satisfying treat.

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We hope you enjoy making and savoring this delightful asparagus wrapped in ham recipe. Whether you're hosting a gathering or simply treating yourself, it's sure to be a hit. Happy air frying!

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