Air Fryer Stuffed Peppers: A Perfect Rice and Meat Recipe
Welcome to another delicious air fryer recipe to make your evenings easier and tastier! Today, I'm going to show you how to prepare flavorful peppers stuffed with a tasty mixture of rice and meat, all cooked to perfection in the air fryer. You're in for a treat!
Índice
Preparation time:
30 minutes
Difficulty:
Easy
Ingredients:
- 4 large bell peppers
- 1 cup cooked rice
- 1/2 pound ground meat (beef, turkey or chicken)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 1/2 cup grated cheese
- Fresh parsley for garnish
Steps to follow:
- Cut the tops off the peppers and remove the seeds and membranes.
- In a large bowl, mix the cooked rice, ground meat, chopped onion, minced garlic, paprika, cumin, salt, and pepper.
- Stuff the peppers with the rice and meat mixture and top with grated cheese.
- Preheat the air fryer to 375°F (190°C).
- Place the stuffed peppers in the air fryer basket and cook for 15-20 minutes, or until the peppers are tender and the filling is cooked through.
- Garnish with fresh parsley before serving.
Tricks and tips:
- For a kick of heat, add some chopped jalapeños to the rice and meat mixture.
- If the peppers are browning too quickly in the air fryer, cover them lightly with foil.
Benefits of the ingredients used:
Peppers are a great source of vitamin C and antioxidants that support a healthy immune system. The combination of rice and meat provides a balanced mix of protein and carbohydrates, perfect for a satisfying meal.
There you have it, a delicious and healthy meal that's easy to prepare in your air fryer. Enjoy these stuffed peppers as a wholesome dinner option or as a flavorful side dish. Happy cooking!
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