Crispy Air Fryer Broccoli Recipe: A Healthy and Flavorful Side Dish Option

Welcome! Today, I'm excited to share with you a simple and delicious way to prepare broccoli in the air fryer. This recipe is perfect for a quick and healthy side dish that pairs well with any main course.

Índice
  1. Preparation time: 15 minutes
  2. Difficulty: Easy
  3. Ingredients:
  4. Steps to follow:
    1. Tricks and tips:
    2. Benefits of the ingredients used:

Preparation time: 15 minutes

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Difficulty: Easy

Ingredients:

  • 1 head of broccoli, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper

Steps to follow:

  1. Preheat the air fryer to 375°F (190°C).
  2. In a large bowl, toss the broccoli florets with olive oil, garlic powder, sea salt, and black pepper until well coated.
  3. Transfer the seasoned broccoli to the air fryer basket in a single layer.
  4. Cook for 8-10 minutes, shaking the basket halfway through, until the broccoli is tender and slightly crispy.
  5. Remove the broccoli from the air fryer and serve immediately.

Tricks and tips:

  • Make sure to cut the broccoli into evenly sized florets to ensure even cooking in the air fryer.
  • For added flavor, sprinkle the cooked broccoli with a squeeze of fresh lemon juice before serving.

Benefits of the ingredients used:

Broccoli is packed with nutrients and antioxidants that support overall health, including vitamin C, vitamin K, and fiber. Olive oil is a heart-healthy fat that provides anti-inflammatory properties, while garlic powder adds flavor and potential immune-boosting benefits.

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I hope you enjoy making and savoring this delightful air-fried broccoli! Until next time, happy cooking!

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