Crispy Air Fryer Broccoli Recipe: A Healthy and Flavorful Side Dish Option
Welcome! Today, I'm excited to share with you a simple and delicious way to prepare broccoli in the air fryer. This recipe is perfect for a quick and healthy side dish that pairs well with any main course.
Índice
Preparation time: 15 minutes
Difficulty: Easy
Ingredients:
- 1 head of broccoli, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Steps to follow:
- Preheat the air fryer to 375°F (190°C).
- In a large bowl, toss the broccoli florets with olive oil, garlic powder, sea salt, and black pepper until well coated.
- Transfer the seasoned broccoli to the air fryer basket in a single layer.
- Cook for 8-10 minutes, shaking the basket halfway through, until the broccoli is tender and slightly crispy.
- Remove the broccoli from the air fryer and serve immediately.
Tricks and tips:
- Make sure to cut the broccoli into evenly sized florets to ensure even cooking in the air fryer.
- For added flavor, sprinkle the cooked broccoli with a squeeze of fresh lemon juice before serving.
Benefits of the ingredients used:
Broccoli is packed with nutrients and antioxidants that support overall health, including vitamin C, vitamin K, and fiber. Olive oil is a heart-healthy fat that provides anti-inflammatory properties, while garlic powder adds flavor and potential immune-boosting benefits.
I hope you enjoy making and savoring this delightful air-fried broccoli! Until next time, happy cooking!
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