Crispy and Healthy Sweet Potato Fries Recipe for Air Fryer

Welcome to our air fryer recipe corner! Today, we’re sharing a delicious and easy recipe for sweet potato fries in the air fryer that's perfect for a quick and healthy snack or side dish. With the perfect crispiness and just the right amount of seasoning, these fries are sure to be a hit with your family and friends.

Índice
  1. Preparation time:
  2. Difficulty:
  3. Ingredients:
  4. Steps to follow:
    1. Tricks and tips:
    2. Benefits of the ingredients used:

Preparation time:

20 minutes

Difficulty:

Easy

Ingredients:

  • 2 medium sweet potatoes
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
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Steps to follow:

  1. Preheat the air fryer to 400°F (200°C).
  2. Peel the sweet potatoes and cut them into fries of desired thickness.
  3. In a large bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, salt, and pepper until well coated.
  4. Place the seasoned sweet potato fries in the air fryer basket in a single layer.
  5. Cook for 15-20 minutes, shaking the basket halfway through, until the fries are golden and crispy.
  6. Once done, remove the fries from the air fryer and season with additional salt if needed.
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Tricks and tips:

  • For extra crispness, soak the sweet potato fries in cold water for 30 minutes before patting them dry and seasoning.
  • Do not overcrowd the air fryer basket to ensure even cooking and crispy results.
  • Feel free to customize the seasonings to your liking, such as adding a pinch of cayenne pepper for a spicy kick.

Benefits of the ingredients used:

Sweet potatoes are rich in fiber and antioxidants, making them a great choice for promoting gut health and protecting cells from damage. Olive oil contains healthy monounsaturated fats that are beneficial for heart health, while garlic powder is known for its immune-boosting properties.

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We hope you enjoy making and savoring these delectable sweet potato fries in your air fryer. They’re a guilt-free indulgence that's perfect for any occasion. Happy cooking!

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