Crispy Vegan Cauliflower Wings Recipe for Air Fryer Perfection

Welcome to our kitchen! Today, we're making a delicious and healthy treat: vegan cauliflower wings in the air fryer. The crispy, flavorful coating combined with the tender cauliflower inside makes these wings an irresistible snack or appetizer for any occasion. Let's get cooking!

  1. Preparation time: 20 minutes
  2. Difficulty: Easy
  3. Ingredients:
  4. Steps to follow:
    1. Tricks and tips:
    2. Benefits of the ingredients used:

Preparation time: 20 minutes

Difficulty: Easy

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  • 1 head of cauliflower, cut into florets
  • 1 cup of flour
  • 1 cup of unsweetened almond milk
  • 2 teaspoons of garlic powder
  • 2 teaspoons of onion powder
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1 cup of your favorite BBQ sauce

Steps to follow:

  1. Preheat the air fryer to 375°F (190°C).
  2. In a bowl, whisk together the flour, almond milk, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.
  3. Dip each cauliflower floret into the batter, allowing any excess to drip off, and place them in the air fryer basket in a single layer.
  4. Cook the cauliflower in the air fryer for 15-18 minutes, turning them halfway through, until they are crispy and golden brown.
  5. Remove the cauliflower from the air fryer and transfer them to a large bowl. Toss the cauliflower with the BBQ sauce until fully coated.
  6. Place the BBQ-coated cauliflower back in the air fryer for an additional 2-3 minutes to caramelize the sauce.
  7. Once done, serve the cauliflower wings hot and enjoy!

Tricks and tips:

  • For extra crispiness, you can lightly spray the cauliflower with cooking spray before air frying.
  • Adjust the seasoning and spice level of the batter and sauce to suit your taste preferences.
  • Serve the cauliflower wings with your favorite dipping sauce and a side of fresh veggies for a complete snack or meal.

Benefits of the ingredients used:

**Cauliflower** is a great source of vitamins and minerals, including vitamin C and K, and it's packed with antioxidants. **Almond milk** provides a dairy-free, creamy base for the batter, and it's a good source of calcium and vitamin E. Additionally, **BBQ sauce** adds flavor and a touch of sweetness to the dish, while providing lycopene from the tomatoes and a kick of spiciness.

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We hope you enjoy making and savoring these irresistible vegan cauliflower wings in the air fryer. They're perfect for game days, parties, or simply as a tasty snack. Don't be surprised if they become a new favorite in your household! Happy cooking!

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